January exercise journal

This month went well. Not only did I work out consistently, but I did more than expected, sometimes twice a day.

Week 1
Sat Jan 2- Bouldering, slacklining (2 hrs)
Tues Jan 5- Climbing (2 hrs)
Thurs Jan 7- Pilates private lesson w/Hayley (1 hour)

Week 2
Sun Jan 10- Rec Center- 30 minute fat burn on bike, stretch, weights
Tues Jan 12- Bouldering (2 hrs)
Wed Jan 13- Pilates private lesson (1 hour)
Fri Jan 15- Triathlon training- swimming for 1 hour... 1 mile?

Week 3
Tues Jan 19- Rec Center- swim .5 mile
Wed Jan 20- am: Rec Center- elliptical 30 minutes
                     pm: Pilates private lesson (1 hour)
Fri Jan 22-  Triathlon training- running- 2 miles!
                     so sore...
Week 4
Tues Jan 26- am: Rec Center- Running 30 minutes/ 1.5 miles, stretching;
                     pm: Bouldering/climbing (2 hrs)
Wed Jan 27- am: triathlon training- core training, spinning;
                     pm: 1 hour walk
Sun Jan 31- Tai Chi  (2.5 hrs)

I am also happy to report that I have been accepted into the Gu Feng Tai Chi Club! I'll be attending on Sundays and Tuesdays. Yay! Laura Ting is a thorough and diligent director. I'm really happy with the detail made available, and the well-rounded education its members can achieve (depends on the individual's efforts, of course!).